Memberships give you the tools. Coaching gives you a plan and someone who holds you to it. The space between knowing what to do and doing it is where most people get stuck, and that’s exactly the gap a coach closes.

Train 1-on-1 at Lift the Bar

Work with a trainer right here in the gym. Every engagement starts with a complimentary consult: your goals, your history, your schedule, and an honest conversation about what it’ll take. Then you get a program built for you and a coach who shows up for every session expecting you to do the same.

Coaching From Anywhere With ETS Coaching

Can’t make set session times, or want coaching that travels with you? Our online coaching delivers your training program and nutrition guidance through an app, with check-ins and real accountability from our coaching team. It’s the same standard we hold in the gym, wherever you are.

Request Your Complimentary Consult

Tell us a little about yourself and we’ll reach out to set up a conversation. No pressure and no obligation, just a real talk about your goals.